Our Services
Begin your mental well-being empowerment journey by scheduling a consultation with our qualified specialist, who is dedicated to providing personalized care. Secure your appointment today and take the first step towards enhancing your mental health.
Wellness Singing Classes
Where Voice Meets Healing
Discover the transformative power of your own voice through our Wellness Singing Classes—a safe, inclusive space designed to promote emotional wellbeing, reduce stress, and foster deeper self-connection through the joy of singing.
Grounded in both musical artistry and psychological science, these sessions integrate breathwork, mindfulness, vocal expression, and community singing to support mental health from the inside out. Whether you're navigating anxiety, burnout, emotional overwhelm, or simply seeking a moment of peace and connection, this class offers a gentle yet powerful reset.
Led by Christine Seng, an award-winning classical vocalist turned certified CBT therapist and neuroscience coach, Wellness Singing draws on two decades of experience in music and a Master’s degree in Psychology. Christine’s approach is informed by the latest research in emotional regulation, brainwave balance, and music-based therapy.
Each class includes:
Mindful Grounding & Breathwork: To regulate the nervous system and ease into presence
Vocal Warm-ups: Gentle, body-aware vocal techniques to awaken your voice
Community Singing: Accessible, uplifting songs that invite joy and connection
Emotional Expression: A space to explore voice as a tool for healing and empowerment
Reflection & Integration: Grounding practices to carry the calm with you
You don’t need any prior singing experience—just an open heart and a willingness to breathe, sound, and connect.
Music-Based Intervention for Teenagers
Our 4-8 Weeks Progressive Program integrates Cognitive Behavioral Therapy (CBT), Mindfulness, and Music Medicine to support teenagers in achieving emotional balance and mental well-being. Designed to regulate brainwave activity and enhance emotional resilience, this program provides practical tools to help teens manage stress, reduce anxiety, and alleviate symptoms of depression. By combining evidence-based therapies with the power of music and mindfulness, we empower young individuals to develop healthier thought patterns, improve self-regulation, and build a stronger foundation for long-term mental wellness.
Music-Based Intervention for Better Focus and Motivations
We offer a structured 4-8 Weeks Progressive Program designed to help individuals strengthen their focus, boost motivation, and achieve greater personal and professional success. This program is tailored for those seeking to overcome self-doubt, build self-worth, and develop a clear path toward their goals. Through guided strategies, goal-setting techniques, and personalized support, we empower clients to break through mental barriers, improve confidence, and stay motivated. Whether you want to enhance productivity, regain clarity, or take control of your life’s direction, this program provides the tools and guidance to help you succeed. Start your journey toward a more focused and motivated life today.
Music-Based Intervention for Pre/Postnatal Blues
Our 4-8 Weeks Progressive Program is designed to support mothers through the emotional and psychological challenges of pregnancy and postpartum recovery. By integrating Cognitive Behavioral Therapy (CBT), Mindfulness, and Music Medicine, this program helps regulate mood, reduce anxiety, and alleviate symptoms of prenatal and postnatal blues. With a focus on emotional balance and self-care, we provide practical tools to manage stress, enhance well-being, and foster a deeper connection between mother and baby. Whether navigating hormonal changes, sleep disruptions, or feelings of overwhelm, this program offers compassionate support to promote lasting mental wellness during this transformative stage of life.Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!