Welcome to Music-Based Intervention for Mental Wellness
At the heart of our work lies a simple yet powerful belief: your voice is more than sound—it’s a pathway to healing.
We specialize in designing and delivering evidence-informed, music-based therapeutic programs that support emotional regulation, mental well-being, and personal growth through the healing power of voice and song. Blending psychology, neuroscience, and the expressive arts, our programs are crafted to meet the needs of children, teens, and adults navigating anxiety, emotional overwhelm, stress, or simply seeking deeper self-connection.
Whether through our Sing & Soar program for children, AMPLIFY for teens, or adult Wellness Singing sessions, we offer safe, inclusive spaces where participants can explore their inner world, build resilience, and reconnect with joy—one breath, one note, one story at a time.
Led by Christine Seng, a psychologist, certified CBT therapist, neuroscience coach, and award-winning classical vocalist, our programs are grounded in science and enriched by years of lived musical experience. Each session integrates mindfulness, breathwork, voicework, and reflective storytelling to create a gentle but transformative journey of self-discovery.
We’re here to empower individuals and communities to find their voice, regulate their emotions, and thrive with confidence—not through performance, but through presence, expression, and connection..
Music-Based Therapeutic Programs for Emotional Wellbeing
Where Voice Meets Healing
Discover the transformative power of your voice in a space where music meets mental health. Our programs offer a safe, inclusive environment designed to nurture emotional well-being, ease stress, and foster deeper self-connection through the simple yet powerful act of singing.
Grounded in both musical artistry and psychological science, this program integrates breathwork, mindfulness, vocal expression, and community singing to support mental wellness from the inside out. Whether you're navigating anxiety, burnout, emotional overwhelm, or simply seeking a moment of calm and connection, these sessions provide a gentle yet impactful reset for your mind and body.
Led by Christine Seng—an award-winning classical vocalist turned certified CBT therapist and neuroscience coach—this program blends over two decades of experience in music with a Master’s degree in Psychology. Christine’s trauma-informed approach draws on cutting-edge research in emotional regulation, brainwave balance, and the therapeutic use of music.
What to Expect in Each Session
Mindful Grounding & Breathwork
Ease into presence with nervous system-regulating techniques rooted in mindfulness and somatic awareness.Vocal Warm-Ups
Gentle, body-aware exercises designed to awaken your natural voice with care and intention.Community Singing
Sing accessible, uplifting songs that encourage joy, emotional expression, and a sense of belonging.Emotional Expression Through Voice
Use your voice as a tool for release, insight, and empowerment—no perfection required.Reflection & Integration
Close with grounding practices and take-home prompts to help you carry the calm into daily life.
You don’t need any prior singing experience—just an open heart and a willingness to breathe, sound, and connect. This is your invitation to reclaim your voice—not for performance, but for healing, self-awareness, and emotional strength.
Our Programs
AMPLIFY - Music for the Mind
Empowering Teens Through Music, Mindfulness, and Mental Strength
Our 8-session music-based wellness program is designed to help teenagers explore and regulate their emotions, build self-awareness, and enhance mental well-being through the power of music, storytelling, cognitive-behavioral therapy (CBT), and Mindfulness.
In a world full of noise, stress, and uncertainty, AMPLIFY provides a safe and creative space where teens can discover their voice, connect with others, and acquire lifelong tools for emotional resilience.
What Is AMPLIFY?
AMPLIFY blends music psychology, cognitive behavioural therapy (CBT) principles, and mindfulness techniques into a dynamic group experience. Through guided lyric exploration, musical expression, breath-toning, and reflective storytelling, teens learn to:
Regulate emotions using music and breath
Reframe unhelpful thoughts into empowering beliefs
Strengthen self-identity and confidence
Express themselves creatively in a supportive group
Build resilience, empathy, and a hopeful outlook for the future
Whether your teen is a confident singer, a quiet listener, or somewhere in between — no musical experience is needed. If they love music, they belong here.
Sing and Soar- Wellness Singing for Emotional Resilience
Designed especially for kids aged 7-12
What if your child’s voice could help them feel calm, confident, and connected?
Sing and Soar is an 8-week wellness singing program designed especially for children aged 7 to 12. It blends the joy of music with evidence-based psychology and mindfulness practices to help kids regulate their emotions, build resilience, and discover their inner strengths—all through the power of their own voice.
Grounded in Cognitive Behavioural Therapy (CBT), mindfulness, and music medicine, Sing and Soar supports emotional well-being in a playful, empowering, and non-intimidating way—no singing experience needed!
Why Sing and Soar?
Singing activates the vagus nerve, regulates breathing, and helps children release stress and express themselves. Through group singing, storytelling, and creative activities, children will:
Learn tools to regulate emotions and manage anxiety
Develop self-compassion and inner confidence
Become more self-aware and reflective
Identify and reframe negative thoughts
Strengthen empathy and communication skills
Cultivate resilience and a growth mindset
Explore their personal values and identity
Envision a hopeful and empowered future
Schedule a complimentary consultation
Prioritize your mental well-being by scheduling a consultation with our qualified specialists, who are dedicated to providing personalized care. Secure your appointment today and take the first step towards enhancing your mental health.
About our company
Our mission is to provide comprehensive mental health resources that empower individuals to achieve emotional wellness. With a team of experienced professionals, we are dedicated to delivering the highest standard of care and support tailored to each individual's needs.
Contact Us
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