Music-Based Therapeutic Programs for Emotional Wellbeing

Where Voice Meets Healing

Discover the transformative power of your own voice through our Music-Based Therapeutic Programs for Emotional Wellbeing —a safe, inclusive space designed to promote emotional wellbeing, reduce stress, and foster deeper self-connection through the joy of singing.

Grounded in both musical artistry and psychological science, these sessions integrate breathwork, mindfulness, vocal expression, and community singing to support mental health from the inside out. Whether you're navigating anxiety, burnout, emotional overwhelm, or simply seeking a moment of peace and connection, this class offers a gentle yet powerful reset.

Led by Christine Seng, an award-winning classical vocalist turned certified CBT therapist and neuroscience coach, Wellness Singing draws on two decades of experience in music and a Master’s degree in Psychology. Christine’s approach is informed by the latest research in emotional regulation, brainwave balance, and music-based therapy.

Each class includes:

  • Mindful Grounding & Breathwork: To regulate the nervous system and ease into presence

  • Vocal Warm-ups: Gentle, body-aware vocal techniques to awaken your voice

  • Community Singing: Accessible, uplifting songs that invite joy and connection

  • Emotional Expression: A space to explore voice as a tool for healing and empowerment

  • Reflection & Integration: Grounding practices to carry the calm with you

You don’t need any prior singing experience—just an open heart and a willingness to breathe, sound, and connect.

AMPLIFY - Music for the Mind

Empowering Teens Through Music, Mindfulness, and Mental Strength

AMPLIFY is a progressive music-based emotional wellness program designed for teens aged 13 to 18. Through music, storytelling, mindfulness, and psychology-backed tools, it empowers teens to explore their emotions, strengthen self-awareness, and build lasting mental resilience—while helping them discover their unique voice.

In a world of constant pressures, distractions, and emotional overwhelm, AMPLIFY offers a safe, creative, and non-judgmental space where teens can process emotions, connect with others, and develop lifelong emotional tools..

How AMPLIFY Works

AMPLIFY is designed in progressive stages—guiding teens from emotional discovery to personal empowerment and resilience.

Inside Every Session

Musical Exploration
Curated playlists, lyric reflection, soundscapes, and guided listening to explore emotions safely.

Metaphorical Story Circles
Symbolic, multi-layered stories that spark meaningful discussion and personal insight.

Emotional Intelligence Training
CBT-inspired tools for recognizing, reframing, and regulating emotions—delivered through creative, non-clinical methods.

Safe Sharing & Peer Connection
Gentle, optional sharing spaces where music speaks first—reducing pressure while nurturing connection.

Creative Mental Health Tools
Journals, tone cards, affirmation tracks, and personal reflection resources that teens can revisit anytime.

Key Themes Across the Program

  • Emotional Regulation

  • Self-Compassion

  • Self-Awareness

  • Locus of Control (Personal Agency)

  • Empathy & Boundaries

  • Growth Mindset & Resilience

  • Identity & Values

  • Hope & Future Visioning

  • Stress Response & Coping (Series 2)

  • Self-Efficacy & Confidence (Series 2)

SING AND SOAR- Wellness Singing for Emotional Resilience

What if your child’s voice could help them feel calm, confident, and resilient—now and for life?

How Sing & Soar Works

Each series in Sing & Soar builds progressively, guiding children on a journey from emotional discovery to personal empowerment:

Series 1: “Finding Your Inner Voice”

Focuses on building emotional foundations—helping children recognize, express, and regulate their feelings, while developing kindness, empathy, and self-confidence.

Series 2: “Voices of Resilience”

Takes emotional learning to the next level—deepening resilience, agency, and social-emotional skills through advanced themes like Locus of Control, Stress Awareness, and Self-Efficacy.

Inside Every Session

Theme Songs & Vocal Games
Catchy, purposeful songs that teach emotional skills in fun, memorable ways.

Progressive Story Adventures
Multi-part stories with relatable characters modeling emotional growth and resilience.

Creative Exploration
Art, movement, and rhythm-based activities that invite safe, joyful self-expression.

Emotional Education Made Fun
Evidence-based tools woven into music, stories, and hands-on play—covering topics like emotional regulation, self-compassion, empathy, and personal agency.

Reflection Circles
Gentle, child-friendly sharing spaces that help kids practice listening, expressing, and connecting.

Why Sing & Soar?

Because emotional intelligence isn’t just something we talk about—it’s something we practice.

Through music, story, and creative play, Sing & Soar gives children the tools to:

  • Understand and name their feelings

  • Calm their minds and bodies

  • Build kindness toward themselves and others

  • Feel empowered to handle challenges

  • Grow into confident, compassionate, and emotionally resilient individuals

When children learn to navigate their emotions through the power of music—they don’t just feel better.


They soar.

RESONANCE - A Music-Based Therapeutic Program for Emotional Wellness

Where sound meets soul, and healing begins.

Resonance is a powerful yet gentle music-based therapeutic experience designed for adults seeking emotional clarity, balance, and connection.
Through a carefully crafted blend of Cognitive Behavioural Therapy (CBT), mindfulness, and music medicine, Resonance offers a safe and nurturing space to release emotional tension, reconnect with your inner self, and cultivate meaningful healing—without pressure, judgment, or the need to “perform.”

How Resonance Works

Through each session, you’ll be guided on a journey of emotional exploration, nervous system regulation, and self-discovery—anchored in music and mindful practices.

What You’ll Experience

Guided Musical Journeys
Therapeutic singing, vocal toning, curated soundscapes, and rhythm practices designed to unlock emotion, soothe the mind, and release tension.

Emotional Insight & Regulation
Learn to process, understand, and express emotions through music-assisted reflection, CBT-inspired tools, and gentle self-inquiry.

Group Resonance Circles
Supportive, no-pressure spaces for shared listening, empathy, and energetic alignment—no need to share personal stories unless you choose to.

Vocal Mindfulness & Breathwork
Voice-based breathwork and mindful vocalization to reset your nervous system, regulate your mood, and ground yourself in the present.

Creative Integration Tools
Reflection journals, lyric-inspired prompts, and expressive arts exercises to help anchor emotional shifts and deepen inner growth.

Who is it for?

Resonance is ideal for adults navigating:

  • Stress and burnout

  • Anxiety or emotional fatigue

  • Major life changes or transitions

  • A desire for authentic self-connection and calm

No musical background is needed. Just come as you are.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!